There is an idea in our American culture that we need to have the best of everything in order to feel like we are living our best lives. You need to have the best grades to get into the best schools to get the best...
GRIEF We have all experienced the heavy emotion of grief. The loss of something important is a haunting ache that seeps from the heart, covering our whole body in sadness. It is one of the hardest emotions to process and transform because of its intense weight....
Do you think of yourself as intuitive? We sometimes reserve this word for others whom we believe have a “special” gift that we could never connect to. This couldn’t be farther from the truth. We are all intuitive and connecting with your inner guide is one of...
With the recent vernal equinox, we have officially tipped into Spring. For the coming six months, a day will comprise more of light than dark. It’s appropriate, that when we look out our window and see the first tiny blossom, we want to celebrate. Spring...
Letting go of expectations. This is way, way easier said than done. After all, our world thrives on expectations. We expect to graduate. We expect to get married to the person of our dreams. We expect to live a certain lifestyle. We expect to have (or...
Let’s face it, every time you turn on your TV, check your favorite news Internet site or flip on the radio you hear about the chaos and the crazy that is happening in the world today. The avalanche of information we receive in our 24-hour...
It’s December already—I know, I know, it seems like it’s been ten years since the last holiday season. But we’re finally ready for the new year, and that means a new you! If you want to change something about yourself for 2019, try these 3 resolutions...
What is baggage? A lot of the time, when people hear the word “baggage”, they think that baggage only comes in the form of trauma, serious life events, and life-altering situations. However, this isn’t always the case. Baggage can be as simple as carrying around a label...